So why are treadmills the #1 home exercise machine choice among buyers? Well, here are five reasons treadmills come out year after year. Listed below are the top 5 ways home treadmill workouts can help you lose weight and get in amazing shape!
Reason #1: A Treadmill is the exercise machine for those who hate exercise!
Most of us know that to be able to lose weight, get firm & fight gravity pull, exercise is a must!
However, what do you do if you do not LIKE working out?
What if your motto is "I do not exercise. Imagine if you get bored or don't like hours in the gym with all those muscle boys or women?
One viable option is the home workplace, because of all of the things it allows you to do to FORGET that you're working out in the first place!
You can set it up in front of the tv and watch your favourite episode of ER or even Oprah.
What about popping in your favorite CD and taking an invigorating power walk? Without even realizing you're sweating, you'll be burning off a truckload of calories!
Many treadmills also come with a magazine or book rack.
What about walking uphill (a enormous calorie burner) while studying the latest version of Woman's World? Or Time? Or your favorite novel?
How simple is that?
Treadmills are perfect for those men and women who get bored easily or despise exercising because they enable you to do so many things WHILE using them. (for all people multi-tasking queens and kings!)
A Treadmill is Unmatched For Workout Versatility!
Most funky fly-by-night exercise gadgets out there simply allow you to do 1 thing. 1 repetitive motion that your body will immediately get used to (which means less calories burned off!)
If you are just starting an exercise program you can begin with a slow walk and after that speed it up as your body gets into better shape. If you're training for a marathon, then you are able to run at a steady pace and also build in sprints.
You can force walk or perform a slow steady jog. You can jump if you want to or construct in fast-walk-slow-walk periods. Many treadmills will permit you to walk uphill (that explodes the amount calories burned!) . Some will even let you walk downhill (a great way to cross-train).
Some treadmills include handweights to integrate into your fitness regimen. (Building muscle WHILE burning calories is a dual weight loss whammy!)
There are an infinite number of ways that you can change your workout with a treadmill so that you continue to challenge your body and burn off those calories!
A Treadmill Can Help You Burn MORE Calories by Increasing Your Own Exercise Time!
The study concludes that people overestimate how often they will use their gym membership and that most don't visit the gym often enough to justify their membership costs.
I could be going out on a limb here but I suspect that the reason might be that many people just don't have enough opportunity to go. But here's where a home treadmill can assist you really increase your workout time and frequency (which means more calories burned off...)
(that clarifies those health study results above doesn' it?)
Here's where a home treadmill can help:
Maybe you want to go for a 15 minute wake-up walk in the daytime. Perhaps it's a 20-minute light jog at lunch. What about a energy walk before dinner to curb your appetite or combat boredom that is night-time?
Many people just do not have the opportunity to take 45 minutes to a hour to go to the gym daily. But most folks can find 15 minutes. Three of those mini-15-minute workouts and youdone that 45 minutes!
Hint #4: A Treadmill more info Provides You the Advantage of All-Year-Round ANY Time Exercise!
Ok, here it's: in my view 1 of the most crucial added benefits of having a home treadmill would be :CONVENIENCE, CONVENIENCE, CONVENIENCE! You know that walking or jogging in the snow and ice hockey isn't the definition of pleasure if you reside in northern climates.
What about when it is raining? Scratch exercise off! What about when it's the fitness center and late or very early is not open? Forget about that exercise today!
A home treadmill can be 1 of the best exercise comforts around since you may use it no matter the time or weather.
Just how many times have we gained some undesirable winter and after that worked like mad once the weather remained fair, attempting to get off it? What a pain!
With a treadmill you can look great all year round because you're not missing those winter workouts!
AND you can also exercise any time in any type of clothing you want (no worrying about wearing that ratty t-shirt to the gym!) . Call me petty but this is a huge convenience!
Hint #5: By Using the Big Muscles of the Legs, A Treadmill Can Assist You Burn MAJOR FAT Calories
A recent Woman's World article made the startling claim , contrary to popular belief, gentle walking is 1 of the BEST ways to burn fat!
By using the large muscles in your legs, you burn the maximum amount of calories. You may increase your calories-burned by walking uphill which uses muscles!
Given their benefits it's no wonder that treadmill sales have increased by 50% within the previous five years!